How to Create a Healthy Bedroom Environment

Written by BeddingStyle

If your bedroom isn’t comfortable, you’re going to have problems staying healthy and active during the day. Your bedroom should be a soothing sanctuary in which you can unwind and get a good night’s sleep. Since we spend most of our lives in the bedroom, it’s important to create a healthy environment.

What makes a healthy bedroom environment? Surprisingly, the type of bedding we have and how we take care of it can either enhance or ruin a good night’s sleep. Learning how to select and take care of your bed linens is vital to making a comfortable and healthy sleep environment. Here are a few tips on how to buy and take care of bedding sets.

Healthy Bedding Choices

The first step to having a healthy bedroom environment is to purchase healthy linens. There are many choices on the market, all available in stylish patterns, beautiful hues, and soothing textures. Three very healthy and high-quality fabrics ideal for bedding, sheets, and comforters are cotton, linen, and bamboo.

If you want quality linens that are breathable and comfortable, go with 100 percent cotton. Cotton sheets and bedding are ideal for summer and winter months. Linen is also a healthy fabric that will enhance your sleeping experience. This beautiful fabric actually improves over time, making it a great investment. Finally, another healthy bedding fabric is bamboo. Didn’t know you can have bamboo sheets? You can. Consider bamboo-fiber sheets and duvet cover sets especially if you’re prone to overheated during the night.

Regular Care

Fresh and clean sheets are vital to a good night’s sleep. It’s important to wash and dry your bed linens at least once a week to get rid of dust and dirt. The best way to wash your sheets is to follow the instructions on the label. However, warm water and mild detergent is usually recommended for most fibers including pillowcases. To dry your sheets, tumble dry on low and make sure they are completely dry before storing them away. If your sheets are old and worn out, consider buying new sheets.

In addition to washing your sheets, you will also need to wash your comforter and duvet on time. You should wash them weekly. You can air dry or tumble dry.

Using the information provided above, you can create a comfortable atmosphere in the bedroom designed to help you calm down and sleep. If you still can’t sleep, consider buying a new mattress or changing the décor in the room.
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